Ashihara Karate in Singapore (Fudoshinryu Singapore)

Classes in December - Buona Vista CC

2011-11-27T16:18:00.001+08:00

Dear all,

Please note that there will be NO classes on at Buona Vista CC this coming December.

Classes will resume after the Christmas and New Year holidays on 7 January 2011, Sat, at the usual time.

Osu! The FDSR iTeam

Grading 3

2011-11-26T10:49:00.000+08:00

Kindly note the details for the next Grading session stated below.

Date: 26 November 2011, Sat
TIme: 3 - 6 pm
Venue: Buona Vista Community Club, Basketball Court (Level 2)

Please submit your grading forms and fees to your instructors by 19 November 2011, Sat. All outstanding fees must be paid up to the CC office before you are eligible for grading.

Please be early on the day!

Best of luck and we'll see you there.

Osu! The FDSR iTeam

No Classes

2011-08-25T12:32:00.001+08:00

In light of the current Presidential Election 2011, there will be no classes on 27 Aug 2011, Sat.

Osu! The FDSR iTeam

If YOUR kata can't be used in a real fight, they're NOT worth practicing!

2011-06-13T00:43:00.007+08:00

You were looking forward to the kumite session at the dojo today, only to find out that sensei was going to be doing some intensive kata training. Suddenly, you felt the roof falling all over you as every bit of motivation you had before come crashing down.

"If memorizing stuff in school wasn't enough, here's to more steps and stances to drill in!"

After all, kata is for the sole purpose of passing the next grading or showing it off for the next national tournament right? ...or is it really?

What is the relevance of kata for YOU? Read on here!

Osu!

The FDSR iTeam

Have you been 'killing' each other lately?

2011-06-07T02:46:00.008+08:00

The mention of the word kumite or 'sparring' still send shivers to most martial artists today. This is no

surprise especially when many traditional sparring practices unfortunately takes resemblance of a gladiator arena. This is where one throw it all out onto the opponent, giving no quarters to injury, let alone to catch a breath. Of course, the opponent would most likely act likewise too.

At the end of the day, we find ourselves being in one of these 3 groups:

1. the one who leaves the dojo for good

2. the one who stays off the dojo for a long time to recover from injuries

3. the one who comes back to give more bashing (and in this case, it will be the physically stronger & bigger lads)

So, have you been 'killing' each other in the dojo? Check out the article here!

Osu!

The FDSR iTeam

What's the Point of Training?

2011-05-31T12:30:00.006+08:00

You slog it out each week on the dojo floor, trying hard to master this kick and that throw and that punch... But at the end of the day, are you putting all that work for the sake of passing the next grading session and having a new color belt to supplement your waistline?

If not, what's the point of training? Check out an insight from late kancho Ashihara here!

Osu!

The FDSR iTeam

Fun Facts!

2011-03-30T13:34:00.003+08:00

Have a go at some Ashihara Karate FUN FACTS here!

Osu!

The FDSR iTeam

Class Cancellation @ BVCC

2011-03-29T18:57:00.000+08:00

Please note that there will be NO classes at BVCC on 2nd and 9th April 2011.
Classes will resume on 16th April 2011.

Osu! The FDSR iTeam

Application for Grading 1

2011-03-19T11:33:00.001+08:00

Date : 02 April 2011, Sat
Time : 09:30 - 12:30 hrs
Fee : $25
Location : Cache, *Scape (Level 5)

All members are reminded to submit their Grading applications and payment no later than 26 Mar 2011, Sat.

Ensure that ALL class fees have been promptly paid prior to Grading application. Proof of receipt needs to be submitted.

Late submissions will NOT be entertained.

Osu! The FDSR iTeam

Class at BVCC Cancelled on 19 Mar 2011

2011-03-18T19:14:00.003+08:00

To all Students: Class at BVCC is cancelled tomorrow 19 Mar 2011, 4-6pm.

Classes will resume the following week on 26 Mar 2011 same time. Please find time to practice your kata for the coming grading.

Osu! The FDSR iTeam

Rules on Etiquette and Safety Added

2011-03-17T11:40:00.001+08:00

Rules of Training etiquette and Safety have been added to the menu on the right.

You can read them here.

Osu! The FDSR iTeam

Calendar of Events added

2011-02-23T20:05:00.002+08:00

To better serve the community and our members, we've added a Calendar of Events in the menu.

The calendar can also be accessed directly here.

Osu! The FDSR iTeam

Photos from our first Photoshoot

2011-02-22T16:48:00.014+08:00

Some of the seniors recently came together for a photoshoot. Here's a preview of some photos from the session.

Check us out on Facebook here for the full feature!

Photos courtesy of Andrew Ng.

(Visit Andrew's blog portfolio by clicking here!)

Osu! The FDSR iTeam

Happy Chinese New Year

2011-02-02T17:18:00.001+08:00

To all members,

In light of the coming Chinese New Year, please note that:

There is NO training at Toa Payoh East CC on 2nd Feb 2011, Wed
There is NO training at Buona Vista CC on 5th Feb 2011, Sat
Training is AS PER USUAL at *SCAPE on 5th Feb 2011, Sat; 10am-12pm

Fudoshinryu Singapore would like to wish all Chinese members a Happy Chinese New Year in the coming Year of the Rabbit.

Osu! The FDSR iTeam

6 Jan 2011 - Karate Demonstration @ *Scape; Global Village, National Leadership Development Conference

2011-01-06T23:17:00.006+08:00

Check out video highlights of our Karate demonstration at *SCAPE!

This was held at the Global Village, which was a part of the National Leadership Development Conference. The event was honoured by Mrs Josephine Teo, MP of the Bishan-Toa Payoh GRC and Assistant Secretary-General of NTUC.

We performed a couple of Kata, self-defense application and breaking techniques on tiles and a baseball bat.

* Thanks to all contributors for the photos and videos. *

Osu! The FDSR iTeam

FIGHTING KARATE: an introductory workshop

2010-12-31T04:13:00.010+08:00

"YOU DON'T HAVE TO BE SUPERMAN TO DEFEND YOURSELF!"

What are YOUR resolutions for 2011?

How about kicking-off the year with an ACTION-PACKED KARATE experience?

Ashihara Karate is a contemporary form of Karate, which emphasizes on rational strategies for combat and self-defence. It does away with unnecessary traditional martial art forms for techniques that are directly applicable in real confrontational situations. The cornerstone of Ashihara Karate is the unique adaptation of SABAKI or 'body positioning' that allows the physically weaker person to overcome a stronger one by exploring the body mechanics.

OBJECTIVE

- to provide participants with a basic understanding on body mechanics & introduction of SABAKI principles to combat & self-defence

COVERAGE

- basic understanding on the nature of PHYSICAL CONFRONTATION

- introduction to SABAKI & its applications

- overcoming BRUTE FORCE

Details of this 2 hours workshop are as the following:

Title: FIGHTING KARATE- an introductory workshop

Venue: *SCAPE, CACHE @ Level 5 (next to Orchard Cineleisure)

Date: 29th January 2011, Saturday

Time: 10am - 12pm

Fees: SGD 20 (*fees waived for immediate sign-up to Ashihara Karate program @ *SCAPE)

Participant Limit: 20 only (first sign-up basis)

Sign-up here or e-mail us at ashiharakarate.sg@gmail.com for more info. Registration closes on 22nd January 2011, Saturday.

Osu!

The FDSR iTeam

4 Dec 2010 - Light Sparring Practice @ BVCC

2010-12-04T22:32:00.006+08:00

Check out our light sparring practice at BVCC.

Osu! The FDSR iTeam

Class Cancellations Announcements

2010-11-15T12:22:00.002+08:00

To all members! Kindly take note of the following class cancellation dates.

Buona Vista CC

- 18th December 2010, Saturday (due to function held at training venue)
- 25th December 2010, Saturday (due to Christmas Day)
- 1st January 2011, Saturday (due to New Year's Day)

Toa Payoh East CC

- 17th November 2010, Wednesday (due to Hari Raya Haji)

Osu!
The FDSR iTeam

Grading 3 for 2010

2010-11-15T12:15:00.006+08:00

To all members! Kindly take note of the following grading schedules for Grading 3, 2010.

Grading Venue 1: Buona Vista CC
Date: 11th December 2010, Saturday
Time: 3.45pm - 6.00pm

Grading Venue 2: Toa Payoh East CC
Date: 15th December 2010, Wednesday
Time: 7.30pm - 9.00pm

All grading participants are to collect registration forms from the respective instructors on the next class session or download them from here.

Osu!
The FDSR iTeam

Visitor from Italy

2010-10-06T23:34:00.010+08:00

We'd just like to say a big 'HELLO!' to Sensei Saman K. Wijenayake from Italy.

Sensei Saman hails from Sri Lanka, and has spent the last 12 years in Italy as a full-time Karate instructor where he manages his own dojo. He holds a Shodan in Kyokushinkai Karate, a Sandan in Ashihara Karate and a Yondan in Mumonkai Karate.

Prior to his arrival in Singapore, he had just spent 3 months with Mumonkai Japan as an uchideshi (live-in student). Sensei Saman will be in Singapore for about a month while he takes in the local sights, delights and some sharing with us on his Karate experience.

Osu! The FDSR iTeam

Karate Demonstration @ River Valley Primary School

2010-09-30T23:38:00.011+08:00

In conjunction with the Children's Day Celebration, Rusydi and Aylwin had put up a Karate demonstration at River Valley Primary School.

Enjoy the video highlights below.

Osu! The FDSR iTeam

Karate Demonstration @ Toa Payoh HDB Hub

2010-09-26T18:00:00.031+08:00

We were invited to perform a demonstration at Toa Payoh HDB Hub as part of the Toa Payoh-Bishan GRC's 50th Anniversary Roadshow.

Check out the video highlight below.

Osu! The FDSR iTeam

No Classes on Saturday (25/09/10)

2010-09-20T18:04:00.004+08:00

To all members!

Please be informed that class on Saturday (25/09/10) will be canceled due to a function being held at Buona Vista CC. Classes shall resume on the following Saturday (02/10/10) at 4pm.

Osu!
The FDSR iTeam

Have a SABAKI Sunday with us!

2010-09-19T15:03:00.006+08:00

Catch the Toa Payoh East CC Dojo demonstration team at the PAssion Card Roadshow on 26th September 2010! Spend your Sunday with us at the Toa Payoh HDB Hub and meet the team! Performances will set to start from 2pm onwards.

See you there!

Osu!
The FDSR iTeam

Kancho Takumi Higashidani

2010-08-29T23:17:00.008+08:00

Dear all,

Check out these cool videos of Kancho Takumi Higashidani in a demo and performing a really beautiful kata.

Click here if video can't be viewed.

Click here if video can't be viewed.

Osu!
The FDSR iTeam

No Classes on Saturday (28/08/10)

2010-08-26T19:01:00.005+08:00

To all members!

Please be informed that class on Saturday (28/08/10) will be canceled due to a function being held at Buona Vista CC. Classes shall resume on the following Saturday (04/08/10).

Do take note also that with effect from 04/08/10, classes at Buona Vista CC dojo will begin at 4pm, instead of 4.30pm.

Osu!
The FDSR iTeam

Happy Birthday Singapore!

2010-08-09T10:54:00.007+08:00

*Don't worry too much about starting school / work tomorrow.

Enjoy the day off!

Osu!
The FDSR iTeam

Grading 2 for 2010 (Updated)

2010-07-11T11:50:00.009+08:00

To all members! Kindly take note of the following grading schedules for Grading 2, 2010.

Grading Venue 1: Buona Vista CC
Date: 14th August 2010, Saturday
Time: 2.45pm - 6.00pm

Grading Venue 2: Toa Payoh East CC
Date: 18th August 2010, Wednesday
Time: 7.30pm - 9.00pm

We wish all participants the best for the upcoming grading sessions!

Osu!
The FDSR iTeam

Fighting Karate

2010-06-30T13:52:00.011+08:00

"People often call the style of karate I have developed fighting karate. Why? Well, the name indicates where Ashihara Karate departs from standard practice.

What do we mean by 'fighting'? - actual fighting situations. In a real fight, you have to fight to win, and in Ashihara Karate, that is exactly what we aim to do. To reduce the possibility of being hurt ourselves and to guarantee a win, we seek to attain the ultimate rational performance from the body and work at improving our speed, techniques and power.

'Rationality' is what sets Ashihara Karate far apart from traditional karate methods. Picture a fight in which people clash head-on, making no attempt to block the opponent. Clearly the man with the longer reach will be the first to get in his punch, while the one with greater power only has to throw in his body weight to win.

Too many karate methods are like this- reckless, giving no thought to defense. In the days when karate was first devised it might have been acceptable to meet head-on and start punching away, but times change and we can no longer afford to do that. In karate, as in all else, there has to be some kind of technical breakthrough. We need a more practical karate, one that will allow us to punch without being punched, to fell the opponent without going down ourselves. Most of all, we need the kind of karate that allows us to enjoy our practice and go on to improve techniques without being hurt.

That, preceisely, is what Ashihara fighting karate is all about."

- the late Kancho Hideyuki Ashihara, on his book Fighting Karate.

Osu!
The FDSR iTeam

Taking Orders for our Club T-Shirt!

2010-06-15T08:53:00.002+08:00

Dear all,

We are currently taking orders and sizing for our first club tee. Please do be present for this and next week's trainings so that we take your size and submit our orders by the end of the month.

It is a dri-fit material and pricing for this is a really cheap $10.

Due to popular request, T-shirts are now available in BLACK and RED. Multiple orders are welcomed.

Do take advantage of this offer now!

Osu!
The FDSR iTeam

2010-04-28T10:19:00.004+08:00

Dear members,

please be informed that there will be no training session on Saturday, 1st May 2010 at Buona Vista CC in view of Labour Day holiday. Class will resume on the following Saturday.

Osu!
The FDSR iTeam

24 April 2010 - Black Belt Grading

2010-04-24T23:53:00.004+08:00

A grading session for prospective 1st degree black belt (shodan) holders was done last Saturday on 24th April 2010. Our senior students Aylwin Tan and Shoorya Prakash participated in this event.

As the grading is still ongoing, more updates will be posted here soon.

View our photos here and enjoy the video below for the highlights of the event.

We would like to extend our thanks to Ong Tat Yong and Teo Jenn Yue for the photography provided during the grading session.

Osu!
The FDSR iTeam

10 April 2010 - Post-grading Training on Kumite Practice

2010-04-10T20:06:00.010+08:00

Our post-grading session after the grading on 3 April 2010.

Sensei Anthony shared pointers on attacking, countering and positioning and students of all levels had a great time trying out some of these ideas and getting a feel of how more contact sparring felt.

At the end of the day, it was an informative, fun and injury-free session for everyone.

Osu!
The FDSR iTeam

3 Apr 2010 - Grading at Buona Vista CC

2010-04-03T22:07:00.002+08:00

Here are some highlights of the recent grading on 3 April 2010.

Osu!
The FDSR iTeam

Grading 1 (Update)

2010-03-11T00:06:00.006+08:00

Dear members,

do take note of the updates of the above mentioned event.

Grading 1
Date: 3rd April 2010, Saturday
Venue: Buona Vista CC (Level 2, Basketball court)
Time: 2.45pm - 6.00pm

Interested applicants are reminded to train hard and register no later than 31st Mar 2010.

Osu!
The FDSR iTeam

New sessions now open for registration!

2010-03-10T06:17:00.006+08:00

Buona Vista CC; Basketball Court (Level 2)
Date: 13-Mar-10 (Sat) to 5-Jun-10 (Sat)
Day/Time: SAT 4 PM to 6 PM
No. of Sessions: 12
Fees:
$50 for Passion Card members.
$62 for non-Passion Card members.

Toa Payoh East CC; Hard Court
Date: 10-Mar-10 (Wed) to 26-May-10 (Wed)
Day/Time: SAT 7.30 PM to 9 PM
No. of Sessions: 12
Fees:
$40 for Passion Card members.
$50 for non-Passion Card members.

Current students are reminded to submit fee payment to the CC office.

Osu!
The FDSR iTeam

Sempai-Kohai Relationships - from Aikido Yuishinkai Handbook

2010-02-07T13:35:00.000+08:00

I was clearing some old emails and came across this email which I had received when I was still training regularly with Aikido Yuishinkai Singapore.

This was included as part of the Aikido Yuishinkai Handbook.

Much of Japanese society, from schools to the business world, revolves around senpai-kohai relationships. Senpai (先輩, literally, "before comrade") are responsible for helping kohai (後輩, literally, "after comrade") learn how things are done, but this relationship sometimes manifests itself in ways that we in the US would call hazing. Non-Japanese who have studied in Japan often marvel at the American affection for something that most American students don't actually know much about.

Bringing artifacts of another culture to the US always raises the danger that Americans will adopt the forms but lose the underlying meaning. With senpai-kohai relationships, the underlying meaning is what's important.

Martial Art is hard. Sensei can't be everywhere, and even if he could the nature of martial art is that the more advanced someone is, the more difficult it can be to see what they are actually doing. We all learn martial art by trying out our interpretation of our teacher's technique, and gradually refining that interpretation until we have made it our own. Senior students can provide an intermediate step between what we can't do yet (Sensei) and want we almost can (Senpai).

Junior students, in turn, are the lifeblood of the dojo. Without junior students, the dojo, and the art itself, will die within a generation. Part of the way that senior students pay the debt they owe their teachers is to help preserve the art by helping and encouraging their juniors. Part of the challenge for senior students is realizing that, as little as they believe they know, they still have a responsibility to those who know even less. (Senpai and yudansha are not synonyms, by the way. You are senpai to anyone who started martial art after you did, and kohai to anyone who started before you did. Higher rank brings more knowledge and more responsibility, but does not change the essential relationship.)

In practice terms, what this means is that senpai have a responsibility to help kohai learn, and kohai have a responsibility to facilitate their own learning. And this responsibility percolates down through the various levels of experience, with everyone having responsibilities to those who came before and those who came after.

The foundation of all this, as in much of dojo etiquette, is sincere practice. You do not do your senpai any favors by leaping away whenever he waves a hand in your direction, whether he has actually executed the technique or not. Because good martial art is effortless, it can be very hard to tell whether your technique actually works without sincere feedback from uke. Likewise, strong, resistant ukemi doesn't do your kohai any favors, either. Just because your kohai can't see your openings, that doesn't mean they aren't there, and you should know it even if he doesn't.

Another aspect of the senpai-kohai relationship, again like dojo etiquette in general, is awareness. In Japan, and particularly in traditional uchideshi relationships, the more junior budo students were expected to be aware of, and instantly fulfill, the senior student's wishes. (As I said, the word for that in the US is hazing.) The underlying grain of truth is that rank brings responsibility. Lots of people can maintain the dojo, but only Sensei can teach at his level. Time that Sensei spends paying the rent, or sweeping the floors, or folding his own hakama is time that he can't spend refining or teaching his own art. The same is true of senior students, though to a lesser degree. Time spent sweeping the mat or scrubbing the restrooms is time not spent helping someone with test preparation or the fine points of a koshi nage breakfall.

This does not mean that senior students are big shots whose every whim must be obeyed. This is America, and we are all equal. But it does mean that one of the ways junior students facilitate their own training is by helping with the maintenance of the dojo so that more senior students don't have to do everything. Become aware of things that need doing, and help them get done, and you'll free up time that others can use to help you with martial art.

Katherine Derbyshire
USA

I really hope that each of us as juniors and seniors can reflect a bit on each of our individual roles in the dojo and the part we play.

Ayl

2010-02-06T21:44:00.000+08:00

Dear members,

Please be reminded that as it will be the eve of Chinese New Year next Sat, 13 Feb 2010, there is NO CLASS at Buona Vista CC.

Osu!
The FDSR iTeam

Shoshin no Kata Ichi - Beginning Kata One

2010-01-03T11:00:00.000+08:00

A video resource on depicting Shoshin no Kata Ichi, or Beginning Kata One. This is the first kata our students learn.

Hope this helps our new students with their personal practices.

Osu!
The FDSR iTeam

Compilation Video - Karate Kids

2009-12-12T23:43:00.005+08:00

Check out the following compilation pictures and videos of our grading held on 12 Dec 2009, at Buona Vista CC.

Ashihara Karate Sabaki Intro

2009-12-05T23:33:00.004+08:00

New session - Open for Registration!

2009-11-21T08:33:00.000+08:00

New session now open for registration!

Date: 12-Dec-09 (Sat) to 27-Feb-10 (Sat)
Day/Time: SAT 4 PM to 6 PM
No. of Sessions: 12

Fee payment

Students are reminded to submit fee payment to the CC office.

Osu!
The FDSR iTeam

New Videos Uploaded

2009-11-17T09:59:00.000+08:00

New videos from have been uploaded. View them in our Media section!

Osu!
The FDSR iTeam

Grading 3 Registration

2009-11-16T00:51:00.000+08:00

Please take note that Grading 3 will be held over 2 sessions, dividing the children's and adults' group. Details are as follows:

Event: Grading 3
Venue: Buona Vista Community Club (Basketball Court @ Level 2)
Time: 4.00pm - 6.00pm

Date (Children's Grading): 5th December 2009, Saturday

Date (Adults' Grading): 12th December 2009, Saturday

Closing date for grading registration is 28th November 2009.

Osu!
The FDSR iTeam

15 Nov 2009 - Friendly with Silat Macan Pasrah @ Cheng San CC

2009-11-15T23:29:00.008+08:00

On 15th Nov 2009, there was another free style sparring session held at Cheng San CC. Silat, Karate, TKD and Wing Chun practitioners who showed up for the exchange. Catch the highlights and some videos of the bouts below.

Videos courtesy of Silat Macan Pasrah.

Combat Games! (Free-Sparring Sessions)

2009-11-08T00:28:00.000+08:00

If you've yet to catch the free-sparring session our guys were part of, hurry! View it here!

We're pleased to announce that it's going to be happening again, but this time at a larger scale! The organizers have decided to extend the invitation to a larger participation level and also making it a whole Sunday affair. Details are as follows:

Event: Combat Games! (Open Martial Arts Free-Sparring Sessions)
Date: November 15th 2009, Sunday
Venue: *to be announced
Time: 11am - 6pm

Registration closes on November 11th 2009.

*this event is also opened to non-FDSR members. For more information, reach us via e-mail @ fudoshinryu_ashihara@yahoo.com

Osu!
The FDSR iTeam

Videos from Free-Sparring Session

2009-10-30T10:35:00.005+08:00

FDSR would like to extend thanks for those who were part of the fantastic free-sparring session held at Cheng San CC on 29.10.09! We certainly hope it will be the first of many to come. Check out the bouts here.

Also, check out more video updates on the event at Silat Macan Pasrah's website here.

Osu!
The FDSR iTeam

29 Oct 2009 - Friendly with Silat Macan Pasrah @ Cheng San CC

2009-10-29T23:13:00.002+08:00

Students from our club visited Silat Macan Pasrah for a friendly sparring session at Cheng San CC. There were also visiting students who trained in Wing Chun/Kung-fu. Below are some clips of our bouts.

It was a refreshing and educational session for all parties and we look forward to such collaborative events in the near future.

Videos courtesy of Silat Macan Pasrah.

Free-Sparring Session

2009-10-26T10:51:00.002+08:00

Please be informed that free-sparring session will be held at Cheng San CC from 7.30pm onwards, this coming Thursday (29.10.09).

Osu!
The FDSR iTeam

Registration Open!

2009-10-24T09:07:00.002+08:00

Click image to enlarge.

Osu!
The FDSR iTeam

Martial Arts Tanding Tournament

2009-10-20T11:43:00.005+08:00

FDSR will be taking in registrations for the abovesaid event for members who are interested to take part. Please click HERE for more information with regards to the competition. All (1) Application and (2) Indemnity forms are to be submitted to the respective dojo instructors by October 31st 2009.

A trial session will be conducted at Cheng San Community Club on October 29th 2009, 8pm for familiarization to the competition format.

Osu!
The FDSR iTeam

Notice for Website Address

2009-10-20T11:36:00.004+08:00

To all visitors, please take note that our current web address:

"http://www.geocities.com/ashiharakarate_sg/"

will no longer be active from next month onwards, due to the shutdown of the geocities.com domain by Yahoo. However, we are pleased to inform you that the link

"http://www.fudoshinryu-ashihara.blogspot.com/"

will be functioning as per normal.

Osu!
The FDSR iTeam

Videos on YouTube

2009-10-07T13:08:00.003+08:00

Some of our videos can be found on YouTube. Watch them here.

Osu!
The FDSR iTeam

New session - Open for Registration!

2009-09-05T23:50:00.002+08:00

New session now open for registration!

Date: 5-Sep-09 (Sat) to 21-Nov-09 (Sat)
Day/Time: SAT 4 PM to 6 PM
No. of Sessions: 12

Fee payment

Students are reminded to submit fee payment to the CC office.

Osu!
The FDSR iTeam

We have Moved!

2009-08-29T20:28:00.001+08:00

With effect from 5 Sep 2009, we have moved to Buona Vista Community Club (BVCC).

Our new venue is not very far from our current training ground and is well served by public transport.

Buona Vista Community Club
399 Holland Drive Singapore 278939

Please be at BVCC by 4PM.

Directions:

MRT: Buona Vista MRT
Cross the junction and walk behind Block 43 towards Holland Dr, turn left and walk along Holland Dr to the CC.

Bus:
Commonwealth Avenue West
32, 74, 91, 95, 100, 105, 106, 111, 145, 147, 185, 191, 196, 198, 200

Holland Drive
32, 48, 74, 91, 145, 185, 191, 200

Click below or here for map.

Osu!
The FDSR iTeam

Photos from Grading 2!

2009-08-02T17:15:00.006+08:00

Here's a preview of some of the photos during the grading.

Great job guys!

Osu!
The FDSR iTeam

Grading 2 (update)

2009-07-26T22:31:00.004+08:00

To all participants for Grading! Do take note of the following details:

Event: Grading 2
Date: August 2nd 2009 (Sunday)
Venue: Toa Payoh East Community Club (Multi-Purpose Hall)
Time: 9.30 am (participants to report 15 mins earlier)

For those who are coming via MRT, there will be a meet-up at Bradell MRT station control at 8.45am.

See you soon!

Osu!
The FDSR iTeam

Removal of Tagboard

2009-07-26T22:15:00.006+08:00

Greetings guests and friends! Hope you're all doing well.

We are sorry to inform you that the TagBoard feature of this website have to be removed due to unfriendly usage by some visitors. This is indeed an unfortunate step as the TagBoard was intended to allow and encourage healthy communication between visitors and members of Ashihara Karate. The admin can be reached via e-mail @ fudoshinryu_ashihara@yahoo.com while we source for an alternative communication platform for visitors.

Until then, stay healthy and hope to hear from you soon! =]

Osu!
The FDSR iTeam

New session - Open for Registration!

2009-07-04T10:08:00.002+08:00

New session now open for registration!

Date: 13-Jun-09 (Sat) to 29-Aug-09 (Sat)
Day/Time: SAT 4 PM to 6 PM
No. of Sessions: 12

Fee payment

Students are reminded to submit fee payment to the CC office.

Grading 2

2009-07-02T00:51:00.003+08:00

All members, please take note of the following event:

Event: Grading 2
Date: August 2nd 2009 (Sunday)
Venue: Toa Payoh East Community Club (Multi-Purpose Hall)
Time: 9.30 am (participants to report 15 mins earlier)

*participants selected for grading are to collect & submit Grading Application Form & fees to the respective dojo instructors

For directions to Toa Payoh East Community Club, click here.

28 Jun 2009 - Demonstration at Toa Payoh East CC's 3G Carnival

2009-06-28T23:24:00.009+08:00

On 28 Jun 2009, our students were involved in a Karate demonstration at Toa Payoh East CC's 3G Carnival.

Below is a video and some photos of the event which was taken with the Muay Thai group practicing at the CC.

Karate Demonstration

2009-06-15T20:13:00.005+08:00

In conjunction with the 3G Carnival at Toa Payoh East CC, we will be involved in a Karate Demonstration on 28 Jun 2009, Sun.

Students are to arrive by 8.45am and advised to proceed with your own warm-ups.

On 'Entering'

2009-06-15T19:24:00.005+08:00

Recently, trainings and my own readings managed to shed some light on the concept of 'Entering' during an attack. I thought that Ushiro Kenji of Shindo-Ryu managed to explain it nicely from his book.

(Excerpt from the book Karate & Ki: Origin of Ki - Depth of Thought by Kenji Ushiro)

"The first priority in martial arts is 'enter your opponent'.

Entering your opponent is the first priority in the 'one strike, one kill' world of martial arts. Once you enter, your opponent will become weak and your one strike will be strong with destructive power. Hence, the significance is different from sports-based martial arts where your strike is suppose to 'hit' your opponent. While it is commonly believed that hitting makiwara and sand bags strengthens your striking power, the actual result is contrary. For this reason, you do not do such training in martial arts. A powerful strike is just one example, but it shows the difference in the way of thinking and practice process between sports-based and traditional martial arts.

Your opponent's body will unconsciously be able to read your attack when your brain is creating an order to attack. This is because you are giving away the targets that you are aiming at your opponent. However, when you create ma (space, distance) to enter your opponent first, then your opponent is unable to read your intention of attack and defense. In martial arts practice, you must enter your opponent first.

The ultimate goal of sports is timing. But timing is only beginner's level in martial arts. The important thing is to 'enter'. If you misunderstand this, you will never make progress no matter how many years you spent practicing."

Ayl

Kata Again?! and again and again...

2009-05-15T21:19:00.008+08:00

Ok, ok. You've been doing your kata for the last few weeks already and zZzZzZ... you're getting bored. What's the whole deal about doing a punch-kick routine which consists of just these 10 steps? And o yea, did you know it's a major scoring point for your grading too? If not, pay attention!

Unless you've been attaching a spy-cam each time before class starts so that you can record and watch the training sessions at home, how else do you know what to practice for Ashihara Karate training? Of course, there're the endless counts of stationary punches and kicks you can do while admiring yourself in the mirror, but when it comes to understanding the esssence of Ashihara Karate, kata is definitely one of the most helpful sources you can find. This is because, each kata is different - in a way that different techniques and emphasis are being put within each set that you perform.

For instance, Soshin no kata (Beginner's Kata) emphasizes on the ability to execute an effective block-attack technique upon receving the opponent's strike, while in Kihon no kata (Basic Kata), positioning of the body as well as breaking of the opponent's balance are being put into focus. Other katas like Nage no kata (Throwing Kata) and Kumite no kata (Sparring Kata) shows different techniques with the emphasis of throwing and sparring methods respectively. On top of that, each kata describes techniques for different types of fighting distances as well as strategies against different types of attacks.

In essence, each kata is like a chapter of a textbook - each set describing a topic of your Ashihara Karate subject. Within each kata, you can pick out some techniques to practice in repetitions, just like continuously doing Math questions as you seek to master a specific topic.

Given what has been mentioned, your kata performance becomes a good gauge for the graders on whether you have properly developed the necessary techniques needed to advance further. I hope you didn't forget the bunkai (application) part of kata, so as to ensure that you know how to put each technique to use against a live opponent. Just in case you think Ashihara Karate is all showy-mowey.

In summary, kata is an important factor for both YOU and your instructors. It is a short sequence of 10 steps that you can memorize and practice at home; with or without partners, to get better at what your sensei is currently teaching you. Practice enough and those brain lessons become muscle memory, giving you the ability to execute them almost instintively when the need arises. Explore your kata and you can see the little parts that make up this 10 steps routine - the importance of breath control, spirit, focus, fighting strategy and so on. Showing a good kata will definitely earn you some bonus points on your grading sheet.

So, the next time you can't sleep, get up and have a run through your kata. Who knows? Karate can look good in your PJs too. Hah.

Rush

*monkey-san courtesy of http://scienceblogs.com/zooillogix/karate%20chimp.jpg

Training your Mind and Spirit

2009-04-12T07:12:00.011+08:00

The video below is a 1997 National Geographic documentary on the 8th Dan exam for Kendo. It is an exam that often has less than 1% passing rate. You will see the focus on 2 main Kendo-ka, one in his late 40s, another in his late 70s.

You will see how some of the Kendo-kas have been trying the 8th Dan exam for almost 20+ years. Truly a test of the Mind.

One of my many takeaways from the video can be found sometime between 14.44min to 16.15min. This is an excerpt from the late Moriji Mochida Sensei (10th Dan Kendo).

"It took me 50 years to learn the basics of Kendo using my body. After I turned 50, I started the real discipline. I wanted to perform Kendo using my Mind and Spirit.

When you reach 60, your lower body weakens. I used my Mind to try to reverse the drawbacks.

When you are 70, your whole body weakens. That's when I trained my Mind to be impertable. With a still Mind, the mirror inside you reflects the opponent's Mind."

Kenichi Ishida Sensei (who successfully passed the 8th Dan Kendo exam in the documentary) concludes on the maxim, 'The Sword is the Mind':

"The most important thing in Kendo is a flexible mind, which makes one humble enough to recognise one's own weakness and to overcome it through practice."

Ayl

Black Belt Grading

2009-04-07T19:15:00.016+08:00

Here are the video and some photos of the recent Black Belt grading held on 4th April 2009, Sat, at Queenstown CC.

Check out the Galleria for more photos.

LEVEL UP! - Grading's End

2009-04-05T23:29:00.010+08:00

Grading season's finally over! For those who had successfully made it to the next level, congratulations! May the next lap be one that is full of challenges and discovery for you. To those who weren't as successful this time, fret not and keep on going! Maybe what you need is a little more time to realign your focus and reflect on what is lacking in your performance. With much effort and spirit, you'll be on with the rest of the crowd before you know it.

Whether you're already donning your new belt or still sweating it out to get it, here are some points for thought. While grading is a point to determine if you're ready for the next coloured belt, it certainly isn't the only point where you should begin to start being on form. Touching on the previous article on Zanshin, you should always be in a state of preparedness.

Mastery is forged through the consistent efforts that you put each and every time you practice. By understanding this alone, you will realize that whatever things in life that you're good at, it's simply because you have made a habit out of doing it! Hence, one of the best ways that you can perform well in Karate is simply by being aware that you're practicing well and proper each and every time. While properly practicing your techniques are one of the main focuses, forget not to uphold yourself in the best manner possible. Observe the sense of respect to your fellow Sensei and karate-ka, take charge of the well-being of yourselves and others and most importantly, keep the fighting spirit burning strong in your hearts. Always have a goal in mind, whether big or small. If you don't get it, don't take it too hard! It's merely a feedback that you should be doing things a little differently. Most people fall into the trap of spending too much time on brooding over the problem rather than actively looking for a solution to it.

Concluding this, always remember - forging a good habit from the beginning is much easier than undoing a bad habit! With that, stay well and we'll see you in the next grading in June!

Rush

*picture courtesy of www.lastsamurai.jp

Zanshin or 残心

2009-03-31T12:43:00.001+08:00

What is Zanshin?

Literally translated as the 'remaining mind', it means more than that. Zanshin refers to a state of mental awareness, alertness and being always ready, it also means to do something completely.

When facing your opponent, a sense of calm and relaxed readiness should be adopted. Upon completion of a technique, such composure should not be relaxed, instead it should be maintained. You could say that though the physical technique had already been completed, the mental state of mind should always be maintained.

There are many facets on how Zanshin can be practiced. In Aikido and Jiujitsu, such mental composure is adopted when you face off with a partner, upon successfully throwing your partner, continue to maintain a ready posture and stance. Even for the person being thrown (nage), from your position of landing and recovery, Zanshin mindset needs to be maintained throughout by always trying to face your partner and to be prepared to get up, to return to a more stable stance/position, or even to resume an attack as soon as the right opportunity arises.

Such should be the same attitude, mindset and practice in our training of Ashihara Karate. We do practice some throws in our practices, but the person being thrown always tend to plop themselves down flat on the ground like deadweight and there is hardly any intent of Zanshin seen. Even when on the ground, it is important to maintain your composure and mental alertness with hands slightly raised to guard yourself as best you can even when placed in a disadvantageous position.

Recent gradings gave me another angle on something I'd like to share. Sometimes we see a lack of display in the spirit and mindset of Zanshin in regular trainings. Many of us train harder only prior to gradings. But what's more important is to maintain this spirit of continuity every time you train. There should also be continuity and regularity in your trainings. One should not just turn up out of the blue just before a grading after long period of absences. Your attendance of regular lessons is just one of the many ways in which Zanshin can be observed.

Ayl

References:
http://www.wwzc.org/teisho/zanshin.htm
http://www.jiyushinkai.org/zanshin.html
http://www.fightingarts.com/content01/zanshin.shtml

Grading - Toa Payoh East CC Dojo

2009-03-16T12:25:00.005+08:00

Date: April 1st, 2009 (Wednesday)
Venue: Toa Payoh East CC, 1st Floor Open Courtyard
Time: 7.15 pm - 9.30 pm

* points to take note for all grading participants

Please submit your grading application forms along with a fee of $25 to your instructor.
Closing date for form & fee submission is March 25th 2009.
Please be punctual for grading.
Do perform self warm-up before the start of the grading.
Only a short stretching session will be conducted before grading.
Grading cannot be taken without first submitting the application form/fee or if he/she is late. \
Visitors are welcome to view the grading event.

All the best TPYE CC Dojo!

Grading Photos - 14 March 2009

2009-03-15T09:56:00.047+08:00

Here are some sample photos taken during yesterday's grading. To view all photos, do check out our Galleria section.

Osu! (押忍)

2009-03-12T19:36:00.006+08:00

"Osu! (押忍)" is a common term / expression used in many martial art. Though my contact with it only came as a result of my participation during Karate training.

I had initially assumed that it was a term coined specially for full contact Karate styles such as Kyokushin, Ashihara, etc. Over time, I realise that was hardly the case. Several dojos of more traditional styles use the term 'Osu' as well in pretty much the same way, though there may be slight differences due to different dojo practices.

A quick research and read on the topic brought up a list of links which provide enlightening explanations on the term 'Osu'.

Osu is made up of two kanji.
'O' (押): 'push' which means more of putting in 100% effort and giving it your all.
'Su' (忍): 'endure'

Together, they form 'Osu', pronounced 'Ooh Ss' with more drag at the letter 'O' instead of 'S'.

It has been used to acknowledge of personal effort, to do your best and endure all you can. It has also been used as a response such as 'yes', 'ok', 'I understand'. There are many instances of it being used as a greeting such as 'hi', 'goodbye'. Situations also arise where it is used for Kiai, the shouting out with each punch or kick.

Reality of using 'Osu'. Do not assume that every dojo uses it. As in all dojo and different martial art styles, there may be some who do not use this commonly. Even this practice differs from dojo to dojo of the same art of similar styles. My advise? It is always polite to first observe the habits and practices of the dojo you are visiting so as not to offend your host. In the event that you do, do remember to apologise.

To me, 'Osu' covers all the above and more. I use it to build a feeling of 'Espirit de Corps' to show that we are all working together as a team. To help each other, not only physically but in spirit when training together.

References:

While it is easy to find sites quoting the meaning of 'Osu', I've selected the ones below which provided me with the best read and discussions on the topic. Do take some time to check them out.

http://www.shuyokan.com/members/articles/5kanji.html
http://www.aikiweb.com/forums/showthread.php?t=13855
http://www.aikiweb.com/forums/showthread.php?t=13855
http://www.aikiweb.com/forums/showthread.php?t=1998
http://www.shotokanryukaseha.com/other_languages/budo_themes/themes_2003/3_osu.htm
http://www.24fightingchickens.com/2005/08/29/appropriate-usage-of-osu/

OSU!

Ayl

New session - Open for Registration!

2009-03-07T22:16:00.003+08:00

New session now open for registration!

Date: 14-Mar-09 (Sat) to 6-Jun-09 (Sat)
Day/Time: SATURDAY 4 PM to 6 PM
No. of Sessions: 12

Fee payment

Current students are reminded to submit fee payment to the CC office on time.

Grading details

2009-03-07T22:10:00.003+08:00

Date: 14 March 2009
Venue: Queenstown CC
Time: 4pm - 6pm

Warmups and a short class session will proceed before grading.
Students are expected to be on time and ready for class.

Grading fee: $25

Students are also reminded to pay for the new course fee to the CC.

Karate for the Visually Impaired

2009-02-15T22:16:00.001+08:00

This is a video of Seido Juku Karate back in 1992. Another inspirational moment.

Child With Down Syndrome Earns Black Belt

2009-02-05T07:57:00.003+08:00

Click the title of this post to check out the article and view the video.

MIAMI (CBS4)

Bradley Schneider was born with Down syndrome, but has earned the highest honor martial arts honor: a black belt.

For the most part, when you think of martial arts, the picture is of fighting and elegance mixed together as an art form. For Bradley Schneider and his mother Barbara Sternfield, the fighting is not only a part of karate, but also a part of life.

Bradley was born with Down syndrome, but that hasn't stopped his passion for martial arts, and now he's earned the highest honor; he has earned a black belt.

After fighting through condescension with one instructor, Sternfield found American TKD Martial Arts and Master Walter Swaney. American TKD Martial Arts was founded by four grandmasters with combined experience of more than 200 years.

Swaney teaches both martial arts and rape prevention techniques to women. He noted that many times students with disabilities are generally quicker learners than others. Bradley is no exception to the rule.

Just because Schneider has Down syndrome doesn't mean he has special needs. He says there's more to Ku Am Mu Do than the physical work. "Focus on what you are doing," he told CBS4 Mobile Journalist Jim Robinson. "That, my friend, is special."

His passion for the sport earned him the highest color belt in the martial arts. Schneider had to learn quite a bit. "Front snap kick, jumping round house, breaking a board for a test," Schneider listed.

"This is his first black belt, deputy black belt, a first degree belt and he's mastered the basics," explained Master Swaney. He says the program works well for children: it builds self-confidence, poise, self-esteem, body coordination and self-defense.

"I'm so proud of him, just everything he's accomplished in life and especially in martial arts," Herald Schneider, Bradley's father said.

Schneider has so much skill, he's even taking on some teaching at the studio, showing younger children that they can achieve anything they put their minds to.

(© MMIX, CBS Broadcasting Inc. All Rights Reserved.)

Bradley throws some pretty decent kicks in the video. I've seen some of our usual kids who aren't even kicking that high yet.

Personal Safety vs Personal Effort

2009-02-02T21:03:00.006+08:00

When I first started Ashihara Karate, I was still cross-training in Aikido. After Karate training started picking up, I just didn't have enough time to commit the same amount of attention into my Aikido training.

Once, after a lull period, I returned to the mat. I was aware that there was to be a grading coming soon and got too overzealous in my training. The result was an injured right ankle which caused me to have to stop both Aikido and Karate training for a period of 3 months. After which, I could only attend light trainings for another 3 months. This resulted in an even bigger lapse in my trainings and gradings.

We have to commit a certain level of effort in what we do. I think getting a few bumps and bruises in martial arts training is pretty common. There is a level of tenacity in the human spirit which makes us go through tough training and come out on top of it. At the same time, each individual will set their own limits in how much they believe they can take.

Unfortunately, we do ocasionally, forget to take care of ourselves and push beyond our limits. In my case, my injury was a result of my inconsistent training style and a lack of personal safety. But on the other hand, complaining about every kick, punch, lock applied on you to escape 'pain' during your trainings would hardly be the approach I would recommend. There are risks in everything that we do.

Students need to exercise discretion and some form of questioning so as to further understand why you are doing what you do - What is the purpose of a particular form of training? Instructors can help by explaining the aims and goals of the exercise. Sparring or paired partners need to communicate a basic understanding of what they hope to achieve. This way, everyone plays an active role in taking care of each other (safety), helping to guide each other along and maximising the effort each individual places in their own training.

Wishing all a long and safe practice in the year of the Ox.

Osu,
Ayl

Ashihara Karate Code of Training

2009-01-27T22:47:00.006+08:00

"In a real fight, you have to fight to win, and in Ashihara Karate, that is exactly what we aim to do." -Kancho Hideyuki Ashihara

A "fight" does not only entail a physical conflict between 2 or more people as it goes more beyond that. As human beings in an ever changing world, we're constantly fighting to keep up with life. Fighting to put food on the table, fighting to look good each day, fighting for more money, fighting for better school grades and so on. While we might not win all of life's battle, the winning spirit inside gives us the perseverance to carry on in achieving our hopes and dreams. While it is up to you to decide your true purpose in life, it is your values and beliefs that shape YOU. Ashihara Karate is the art of winning. If you must fight, fight to win!

The Dojo Kun is a set of codes that all Ashihara Karatekas are encouraged to uphold. It is a guideline for all of us to follow as we practice towards mastery in both Ashihara Karate and life. Note that each code begin with hitotsu (one or first) and ends with koto (thing). This serves to tell us that each code is as important as the other and none should be less prioritized.

Dojo Kun (Oath of the Training Hall)

Romanji:

Hitotsu. Reisetsu o wasurenai koto.
Hitotsu. Doryoku seishin o okotaranai koto.
Hitotsu. Sinji no koujou o hakaru koto.
Hitotsu. Charenji no seishin o mochitsuzukeru koto.
Hitotsu. Tsuneni hansei o wasurenai koto.
Hitotsu. Yori tadashii karatedou o mattou suru koto.

English:

One thing. Politeness must not be forgotten.
One thing. Endeavours must be made the best of.
One thing. Spirit and technique must continue to be improved.
One thing. A challenging spirit must be upheld.
One thing. Always must not forget to reflect.
One thing. Fulfill life out of the true way of Karate.

Rush

Membership Forms

2009-01-27T15:04:00.004+08:00

Submission of Membership Forms

All members are reminded to fill in and return their membership forms to their respective instructors.

If you have not yet received your copy of the membership form, please approach your respective instructors for one.

Do you wash your Obi (Belt)?

2009-01-26T23:55:00.002+08:00

The belt system we see today in so many martial arts began with the founder of Judo, Jigoro Kano, when he systemised the progressions of his students. Initially, only white and black belts were used (white for kyu grades and black for dan grades). Soon other schools and martial arts followed and each began to include and varied the use of colours to denote rank.

The question of washing the belt (or not) came up several times before. It was interesting to read about this topic in forums. There are differing answers, attitudes and even dojo protocols.

It would seem that tradition dictates that you do not wash your belt. The whole process of training and learning is akin to having sweat and blood collected in the belt as you train towards a black belt. Another symbolic idea is that as the belt gets more and more dirty, it gets closer to black. A black belt is meant to signify completion of the fundamental part of training and the first belt to be given in martial arts (the character 'Sho' from Shodan - 1st Dan, means 'Beginning / Initial').

For those who wash their belts, many reasons were given; for hygiene, to soften the belt, etc. There are also those who do not wash their belts, simply because they do not feel that their belts are dirty, not because they adhere to tradition / belief. Where we train, there is no 'rule' to dictate the tradition of washing our belts. It is left completely up to personal practice.

My personal take on this varies over time. When I started Aikido, I would wash my white belt with my uniform every time after practice. As I progressed on and was awarded my blue and brown belts, I began moderating the times I washed the belts according to how badly my belt got soaked with my sweat. I thought that if the belt, being of a certain thickness, could get soaked with my sweat, it didn't feel very nice/clean. (OKOK, I can't help it if I'm a sponge-monster.)

Having been cross-training under different clubs of Aikido also meant that each club used a varied coloured belt system. I soon found that I now owned an additional yellow and green belts. Again, I moderated my practice of washing my belt according to how dirty it got.

This personal practice of washing my belt was maintained when I started Ashihara Karate. But these days, my practice had changed just a little. At 3rd kyu, green with brown/black tip, I had to tape a piece of insulated tape to denote my rank on the belt. With the presence of the tape, it meant that I could not wash my belt as readily. Not without replacing the tape each time I wash the belt anyway. As a result, this inadvertently meant that my regularity of washing was somewhat reduced. I would probably still wash my next belt accordingly, but due to practical reasons, I may or may not do so.

Bottomline? If your dojo and instructors do not include the practice of washing/not washing your belt, it comes back down to yourself to rationalise your reasons for doing it/or not. If you feel the need to accumulate your sweat and effort towards achieving your black belt someday, do so. If you feel the need to feel cleaner than others when you come for training in a clean belt, do so.

It is probably of greater importance that you train with a 'clean mind'. It comes down to how you want to achieve that mindset during your training. There is no one way, and the one main thing we advocate in our dojo and training, is that you make your own decisions as you mature in mind, age, body and technique.

Ayl

Karate Kids Practicing Kata

2009-01-14T06:47:00.005+08:00

Videos of kids practicing kata in our regular classes.

Karate in a Wheelchair

2008-12-28T18:54:00.004+08:00

I'm posting this as I thought that this might prove to be an inspiration to some of us.

From YouTube;

Kawano Yoshiichi Sensei started Gojuryu karate at age of 16. He trained hard and participated in world championships at age of 22.

12 years ago, he injured his spinal cord in a car accident and became a paraplegic. He was pessimistic about his future.

One day, when he played with his grandchildren, it occurred to him that he could teach karate to children because his height in a wheelchair was almost as tall as children.

He established his dojo 9 years ago, and started teaching children karate. Children makes him feel the joy of being alive.

To show his thanks to children, he participated in All Japan Karate Championships for handicapped people, which he won.

Osu,

Ayl

X'mas Celebration

2008-12-21T07:59:00.006+08:00

Here are some photos from last Sat's X'mas celebration after training.

Here's wishing all a Merry Christmas and a Happy New Year!

New session - Open for Registration!

2008-12-18T08:00:00.003+08:00

New session now open for registration!

Date: 20-Dec-08 (Sat) to 7-Mar-09 (Sat)
Day/Time: SATURDAY 4 PM to 6 PM
No. of Sessions: 12

Fee payment

Current students are reminded to submit fee payment to the CC office on time.

Shoshin (Beginner's Mind) or 初心

2008-11-22T21:44:00.011+08:00

This is a follow up to my previous post on "What makes a Sempai?".

I made an earlier reference to a Zen story in the post, "Is your cup half empty, or half full?".

A Cup of Tea

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.

Nan-in served tea. He poured his visitor's cup full, and then kept on pouring.

The professor watched the overflow until he no longer could restrain himself. "It is overfull. No more will go in!"

"Like this cup," Nan-in said, "you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?

There are those who want to move on to learning more advanced content before they have mastered the basics. There are those who feel that they already know what is being taught (full cup) and hence, choose what they want to learn instead. Understanding of a technique goes beyond of what they think they understand, right up to how their body really understands the technique and react accordingly. As we are all trying to learn something when we started Karate, it would hardly be fitting for you to behave like a 'know-it-all'.

Recognise the difference between learning technique and learning variation. When we start out, we usually start learning more via static drills and how specific techniques are to be applied for specific situations. Variations on the other hand calls for an understanding in a lot more areas, i.e. distance, rythm, timing, positioning, just to name a few.

I would like to bring your attention to the mindset of Shoshin (初心), the Beginner's Mind. In the story above, the cup overflowing with tea referred to the professor who was so full of himself when he visited Nan-in. He was not really ready to take in new knowledge.

A search on the internet will produce a huge range of literature on Shoshin. Below are just a few extracts of what I had found.

"Beginner’s mind."

Shoshin describes a state of consciousness that always remains fresh, never being bogged down by its own past. In shoshin, we look at each practice session in an art as if it were the first time we’d experienced it.

10 Ways to Learn Constantly by Kim Taylor"

... to stay in that open, uncritical, spongelike state that you had when you first started the arts, or when you first started life for that matter.

... *snip* ...

Some people seem to put up barriers to information as they get older, try to resist that urge. You really can keep accumulating new ideas, so let yourself do it."

KIHON Newsletter #12 Light And Opportunity by Lauren Brandstein

... *snip* ...

I believe that thinking this way promotes the "shoshin" mindset and being a student as a lifelong pursuit. I think it can also make you a gentler person, since you learn to appreciate everyone for whoever they are, whether they offer some insight into something you've been struggling with yourself, because they are in a similar place, or they are very different from you and can offer something completely new. Some of the questions I've been asked by people lately about training, so basic, so obvious, have really stumped me, and ended up leading to nuances I never would have encountered with my previous, unchallenged complacency.

... *snip* ...

This type of constant searching and openness to new insights can keep the idea of change and growth fresh in the mind all the time, so the world seems newer and more compelling, more full of light and opportunity every day.

SHEM Center on Shoshin

Shoshin refers to someone who is empty, open and ready for anything.

... *snip* ...

It is about cultivating an attitude that questions the world that is deep and fresh, surrendering into the mystery of not knowing from one moment to the next what will appear in one's awareness. It is a mind that is completely still and childlike, with freshness and wonder; a mind that has no need to analyze, compare, judge or comment.

... *snip* ...

Meaning of Shoshin by Benjamin Pincus

... *snip* ...

The spirit of shoshin teaches us how to be receptive to new experiences and new methods of learning. At our dojo, I emphasize learning by doing, an important element of Budo training (the Japanese arts of war). Do not question, just practice, and then practice itself becomes a spiritual path, a method of deep self-inquiry.

Sometimes a student will say "I can't do this..." and I interrupt before we begin a dialogue. "Show me," I reply. I want people to taste quiet, focused practice, learning through movement instead of relying on verbal cures. First taste, then question. Keep in mind that tasting takes many years because aikido, after all, is a lifetime practice.

... *snip* ...

Shoshin by Lynn Seiser

... *snip* ...

Always staying open to learn is humility and Shoshin, beginner's mind. Even at advanced stages, never stop training in the basics with beginner's mind. This is the quickest and surest way to advance.

... *snip* ...

A closed mind cannot learn. Shoshin, beginner's mind, is receptive and open to learn. To stop learning, focus on what you already know. To keep perpetually learning, focus on the excitement and anticipation of what mysteries you have yet to discover.

One of the most important positions for learning is to be receiving. It may be more important, and speeds your learning process to be a better training partner. While it may appear you are not learning the techniques and concepts, you are receiving the lesson of entering and blending, both physically and mentally, and are in a unique position to learn how the techniques and concepts feel from directly experiencing them. You are learning the lesson that by giving your body so your training partner can progress, you too are receiving a great deal. Give them the opportunity to give to you by being open and receptive. Learn to both give and receive because they are the necessary reciprocal positions that create an energy flow and overcome dualistic thinking.

Why would you enroll in a class and not listen to the instructor? Many people beginning training think they already know it all. They are not open for constructive, corrective information and assistance. Almost worse yet, is when the advanced students stop learning and start teaching. By modeling, their arrogance and ignorance become part of the lesson and perpetuate a very limiting, damaging pattern and process. Many people, for many different reasons, after training at one school, switch schools. This is often unavoidable. The avoidable problem is if they continue to train and practice with the same attitude and technique of the previous school. They are mentally and physically stuck in their old ways and extremely rude and disrespectful to the new school and Sensei. Learn to be open to learn from where you are and who you are with.

Have you ever gone into someone's house and rearranged their furniture because you want their house to be the way you want it to be? I see people at seminars trying to tell others how they do the technique at their school. Instead of being open to learn, they are rude and disrespectful, and only want to teach. To gain a wider perspective, receive the gift of a different way, a different perspective when in their house/dojo, studying their style/culture, from the head of their household/Sensei.

Have you ever given a gift from your heart to someone who criticized, rejected, or just totally ignored it? Giving can really hurt, especially if you do not receive the response you want. The response you receive helps you consider the other person's position. They are simply telling you what they had expected to receive and that what you gave as a gift of advice or instruction did not match. Both individuals are simultaneously giving and receiving. Both can take the opportunity to have hurt feelings or to learn about them selves or the other person. I tend to think it is easier to change myself rather than others, so I often take the feedback and see if I can adjust by matching their receiving and my receiving to match their giving. If others choose not to learn from the situations, that too is their right. You may decide not to give or receive to them again. You may choose not to train with people who always blame you for their lack of progress, learning, or happiness

... *snip* ...

The Spirit of Shoshin by Hiroshi Ikeda (Translated by Jun Akiyama, edited by Ginger Ikeda)

... *snip* ...

"Shoshin" refers to the spirit, mindset, and posture that we have when we first start learning something. Can you recall as a child how spellbound you were by a roly-poly? Or how fascinating ice was? Or, as a teen, how eagerly you mastered the controls of an automobile? Do you recall the thrill of accomplishment the first time you managed a breakfall?

... *snip* ...

When we start studying our chosen art, we often exhibit an adventuresome spirit: "I'll go see anything," "I want to learn that," "Let me try that," "How did that happen?" "I want to hear what you think." We mustn't lose these thoughts, though it does tend to happen.

As we progress through the months and years of our practice, we inevitably become knowledgeable within our pursuit, and our tendency is often to lose the ability to hear what others have to say. In other words, we start to become satisfied with ourselves. We lose our ability to see beyond ourselves, we shut out the new, and we stifle our own growth. We become prisoners of the dreaded "C" word --- complacency.

It is so easy for this to happen. We become sempai and feel a little smug; we have X many years of training under our belts, so we're pretty good; we become senior students and instructors with teaching responsibilities and are expected to have answers. But if we don't maintain shoshin, we will become jaded, and our growth will come to a halt. It is a sad thing.

By maintaining the ability to wonder, explore, listen to others, and to experiment, we are able to take in knowledge above and beyond that which we already have. Just by changing our mindset, the improvement of our abilities beyond those we currently possess is inevitable.

When we encounter an idea that we think will help us improve, we must enlarge our spirit and listen to what we hear, for only then can we draw a conclusion as to whether it may be of value to us.

Shoshin is to have a mind like a sheet of crisp white paper, blank and receptive to the ink of ideas. As the paper absorbs the ink, miraculously the once blank paper is transformed into a letter full of meaning.

The Essence of Quality by Aaron Hoopes

The attitude we take towards any task or undertaking reflects on how we view the self. The completed task is the outward image of the self. A task done with quality and completeness corresponds to a quality and completeness with in our self. A task half-finished or done sloppily reflects sloppiness within us. The importance of the task is irrelevant with regard to the quality and completeness with which we undertake it. Whether we are doing life-saving surgery, writing a book, washing a car, or tying our shoes, we need to focus all of our attention and concentration on that action . In effect, we want to enter into the essence of it.

ENTERING INTO

By entering into the essence of something, we mean becoming one with the action we are performing. In Japan there is a word shoshin which means “beginner’s mind.” As a beginner, the first time you do something you have to concentrate on it in order to do it correctly, but as you become adept at it you soon stop paying attention to the doing of it. The idea of shoshin is to retain the mindfulness of the beginner even as the task becomes routine. In this manner you are able to enter into the essence of what you are doing and that makes all the difference. Doing anything without entering into its essence is pointless and empty . However, the more fully you enter into something, keeping mindful of it, the more point or meaning it has and the more alive you feel by doing it. Musicians, dancers, or artists who are able to enter into the essence of their art, become their art - they transcend the doing and are just being. By entering into the essence of y our daily tasks you can begin to wake up to the great secret of life – living. The quality of living that results from entering into the essence of everyday life is profound. By entering into the essence of things, it is possible to become one with the creative principle of the Universal Mind. But only by actually being mindful of what we are doing can we reach that goal.

Entering Into: Bring the essence of quality into all of your daily tasks. The next time you have to do a boring job, try to change your attitude about it and make it the most important task of the day. If you are washing the dishes, work to make each dish as spotless and perfectly clean as possible. Let the job you do reflect on the completeness within you. Keep in mind the concept of shoshin. If you have to clean the kitty litter, approach it as if it is the first time you have ever done it. Don’t be thinking about the book you want to read or going bird-watching. Think about cleaning out the kitty litter. When it is done then move on to the next experience and enter into it just as fully. Whether you are vacuuming the floor, brushing your teeth, driving, or eating makes no difference. What matters is to keep mindful of the quality with which you are doing it and the degree to which you live it. Practice entering into something at least once a day. Focus on executing the task with the utmost care and completeness . Gradually begin to practice this with other things you do, each and every time you do them . Recognize the existence of your complete self in everything you do no matter how important or trivial it may be.

“Surely,” you say, “I won’t accomplish anything if every habitual action has to be done with quality.”

On the contrary, you will accomplish everything. It will take you seven seconds to tie your shoes whether you are mindful of it or not. Why not spend those seven seconds entering into the essence of tying your shoes? Habitual, mechanical action allows the autopilot to control you. Mindful action allows your Universal Mind to create true quality from within. Understand that b y entering into the essence of something we don’t mean to forcefully impose y oursel f on what you are doing or give it more importance than it deserves . Just become more fully aware of everything you do and live it.

OPPOSITE HAND

An excellent way of becoming mindful of y our actions is doing a simple task in a completely new way. Life is filled with habitual, unconscious and mechanical behavior s which you do without thinking and are hardly aware of. You don’t enter into the essence of these tasks because you believe they are much too routine, automatic, and boring to be worthy of your attention. What can you do to intensify your awareness of what you are doing – to be more mindful of the tasks you undertake - and enhance the quality of the routine behaviors which are so omnipresent in your life? You need a way to apply the idea of shoshin. Challenging yourself to do simple tasks differently will help you become more fully aware of entering into the essence of the task.

Opposite Hand: Most people have one hand that is more dominant than the other. Write your name with your normally dominant hand. Now try to write your name at the same speed with your other hand. Most likely the latter is much more difficult and the writing ends up a mess. Now write your name once more with your opposite hand, taking your time and going as slowly as you need to. Remember the idea of beginner mind and the need to concentrate on what you are doing. Relax your grip on the pen and slow your breathing. Grasp the pen lightly, there is no need for force or tension. As you practice, the writing should become easier and the result more legible. The next step is to make a conscious decision to use the opposite hand to carry out as many other simple daily tasks as possible. When brushing your teeth, combing your hair, buttering your toast, answering the phone, picking up books, or even clicking the TV remote, remember to try to use the opposite hand. Force your self out of the habitual , mechanical and unconscious behaviors, pay attention, and make each action the center of focus.

Gradually you will begin to notice a difference in the way you go about your normal tasks. Having to slow down and concentrate makes each task take on more importan ce . This is the meaning of entering into the essence of something. By concentrating on the task, you naturally bring quality to it. And its completeness reflects the growing completeness of your being.

As you grow more adept at this, begin to challenge yourself further . Once your opposite hand is able to do simple tasks , try to do more complicated ones such as tying your shoes with the opposite hand leading, or manipulating the computer mouse. You could even try games such as playing tennis or Ping -Pong if you can find someone willing to put up with you.

By learning to understand how we think, we can become aware of our thought process. By remembering to be aware of ourselves, we begin to learn how to engage in living life as it occurs . By slowing down and experiencing what silence has to offer we begin to gain control of the mind. And by entering into the essence of things we do and concentrating on the quality of our actions we begin to sense something more universal. All of this is drawing us towards a sense of peace within our self.

The Key to Change Management by Jim Sullivan

... *snip* ...

Beginner's Mind

The Japanese have a great word called shoshin, which means "beginner's mind." Author Shunryu Suzuki describes it this way: "This does not mean a closed mind, but actually an empty mind and a ready mind," he says. "If your mind is empty, it is always ready for anything. It is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few."

So I encourage you to practice shoshin as you consider and introduce change into your organization. Think like a beginner, not an expert. Suspend what you know and open your mind to both the possibilities and pitfalls of the people who will be affected by the change. Stress the benefits and features of the change as it relates to your customers and anticipate ways to chain the mental "Rusty."

Which is greater in your company: the urge to grow or your resistance to change?

Aikido Fundamentals by Tony Hughes, Koshinkan Aikido

... *snip* ...

Empty Cup

Steven Seagal said that more so than any other martial art, it is important to come to aikido with an empty cup i.e no preconceived notions about how things should be done, what works and what doesn't. Without this beginners mind progress either won't happen or will become painfully slow. Effective aikido depends on correct use of the body - not simply knowing the mechanics of the techniques. This often leads to people thinking that they understand a technique before they really do, sometimes judging it as inneffective. So please try to bring your "Shoshin" or beginners mind when you come to practice!

FOREWORD OF KARATE-DO NYUMON by Genshin Hironishi, published by Kodansha International

... Shoshin o wasurezu "(In your training) do not forget the spirit and humility of a beginner".

Pure Land Buddhism and Dogen's Zen Buddhism by Mark Unno

... *snip* ...

To give my own interpretation, the true expert is one who has studied extensively and can wield any teaching as a skillful means but does so with the beginner's mind, i.e., the mind of humility. The beginner's mind is the mind of emptiness, highest truth, and is the basis of the true expert who can move freely in the world of conventional truth.

On an extra note, I'd just like to point out that the first character, Sho, can also be found in Shodan, which most would understand it to mean 1st degree black belt. Obviously, it means that getting your black belt is only the start of your learning journey.

I'd just like to end with this quote by Shunryu Suzuki Roshi,

"If your mind is empty, it is always ready for anything; it is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few."

Ayl

The Science of Screaming

2008-11-21T23:10:00.006+08:00

While there's many theories about why kiai is essential to boosting up personal power in your individual performance here's a simple yet comprehensive explanation of why you should KIAI!

- Rush

What Makes a Sempai?

2008-11-20T10:42:00.006+08:00

What makes a Sempai (senior)?

Sempai and Kohai (senior and junior) relationship transcends grades, ages and genders.

There should be mutual respect between Sempai and Kohai. Being a Sempai is not an opportunity to boost your ego. I was once told that, as a Sempai, you need to bring yourself down to your Kohai's level at times during training. At the same time, I believe that a Sempai should help stretch the potential and guide a Kohai to go beyond his/her limit progressively.

A Sempai also serves as an example to a Kohai. In the Dojo, there is a tendency for Kohai to model after the Sempai they see around them, consciously or subconsciously, in deed and in attitude. If a Sempai comes to training and plays around, waits till the last possible minute before gathering for class. Any Kohai who sees it will assume that to be the expected behaviour and follow suit.

Beating down on your Kohai is also a definite no-no. That only serves as an ego-trip. Don't presume that every pointer that you tell your Kohai is correct. So do not feel overly sensitive or disgraced if your mistakes are pointed out. At the end of the day, both Sempai and Kohai are all still students and we are all learning.

Sempai should also exercise some initiative with regards to Dojo responsibilities. Areas like setting things up before a class, cleaning/packing up after a class, helping out with the basics/fundamentals with newbies visiting for the first time, pairing up with a newbie when practising basic techniques/movements.

Having said that, any Sempai should not get overly engrossed with just telling other Kohai what to do, and overlook his/her own personal training. Recognise the fact that there are areas that you can help your Kohai in, but concentrate just as much on your own personal development as well by putting some time apart for your own personal training too.

Though the points above doesn't encapsulate the entire characteristics of a Sempai, but it's a simple start.

Always remember that you may be a Sempai to some, but at the same time, you are a Kohai of others too. What you see and expect from your Sempai are also what all your Kohai see and expect from you too.

Osu!

Ayl

Is your cup half empty, or half full?

2008-11-18T23:00:00.007+08:00

Many things depends much on our perception of things, which naturally translates into what we do and say.

I recently received an update on my deployment at work. I was pretty neutral to it, but it was definitely unexpected. Considering the needs of the organization, I do see and understand why this decision was made. My past work experience, attitude, demeanor and future professional development were reasons quoted to me for their choice in my placement. I have no doubt it would be a positive experience for me, it was only that I felt totally unprepared by the 'suddenness' of it all.

Granted, my preference was in another area, but since the decision had been made, I now had two options. To whine and make an issue of it, or to view it from a different perspective and learn from it. The title above is the exact analogy I would relate my experience. (There is another Zen story on this which I will leave out in this post.)

Here I am given the option of choosing to either view the cup as half filled or half empty in this situation. It was a new area for me. I was looking for change and I got it, just not the way I had pictured it. Yes, there will be some adjusting to do in terms of organizational skills, time management, personal schedule, etc. Naturally, I had to get over the initial discomfort I experienced, but in the end, I do see the positive side to things. I will be working with some very good people. There is space to develop some skills for my professional development. I may get more opportunity to exercise and work out in the early morning as I did back when I was still in NS, etc.

Karate, like life, brings us to many situations. If an antagonistic comment is made to you, how would you respond? If your Sempai or Kohai happens to deliver a 'harder-than-you-can-take-it' punch, how would you respond? I've seen some take it in a negative way and start the usual argument of "Why did you do that?" or "Why did you hit me so hard?" This basically snowballed into a much more unhappy situation. But let's look at it another way, for instance, taking it as a reminder that you should move off the line of attack, or that you are not keeping your guard up as you should. Take these reminders and make them learning points. It would be so much more productive.

So if you're currently going through a tough or unhappy situation now or recently, the question I would like to ask is, do you view your cup as half empty, or half full?

Ayl

Bruises

2008-11-12T23:45:00.004+08:00

Tonight, I suffered a bad bruise (a length of about 7cm with a width of about 5cm) when I tried to execute my shin kick against another. As we were sparring without shin pads, it must've been a pretty hard contact. Adrenaline probably clouded the damage of the impact. I didn't see or feel it till when I was changing out of my dogi.

It brought to mind an interesting quick read on bruising I had read about. Check it out.

* Disclaimer * - Fudoshinryu, members and affiliates are not responsible for the accuracy of the medical remedies listed below. Follow at your own risk. We recommend you checking with your doctor for all medical issues and injuries.

WIKIPEDIA

Medical definition of bruising

A bruise or contusion or ecchymosis is a kind of injury, usually caused by blunt impact, in which the capillaries are damaged, allowing blood to seep into the surrounding tissue. They often induce pain but are not normally dangerous. Sometimes bruises can be serious, leading to other more life threatening forms of hematoma, or can be associated with serious injuries, including fractures and internal bleeding. Minor bruises are easily recognized by their characteristic blue or purple color in the days following the injury.

Severity of bruises

The extent of bruising depends on many factors. The state of the tissue (tensed muscle versus relaxed muscle, for example) can make a large difference, as can the effect of being crushed against underlying bone. People also vary in the sturdiness of their capillaries — some people bruise more easily than others.

Light bruises

Bruises change color over time — this one is nine days old.When stricken, the victim normally feels some pain, although it may not be sharp and may even go unnoticed. The flesh quickly becomes red, tender, and swollen (this, like other effects, varies with the intensity of the bruising). Repeated impacts aggravate the bruising. Over the course of a day, blood seeps into the surrounding tissue while the capillaries are being repaired. The bruise gradually darkens. Over the course of a week or two, the bruise darkens to a livid red, then fades to purple, black, or blue, eventually fading to yellow and disappearing as healing progresses. Normal, light bruises heal completely in a week or two; more severe or deeper bruises may take longer. The striking colors of a bruise are due to hemoglobin and its breakdown products, bilirubin and biliverdin.

The treatment for light bruises is minimal. If swelling is severe, it might be reduced by applying ice or by elevating the affected area. Rest and avoiding re-injury is essential to quick recovery; gentle massage of the area may relieve pain and encourage blood flow, though this should not occur if the massage is painful.

Bruising a tendon can feel very painful and make it difficult to use the muscles surrounding the joint.

HEALTH LIBRARY

Bruising and bleeding both occur because of damage to blood vessels. When a vein, artery, or capillary is torn or cut, blood flows out into the vessel's surroundings; if the escaped blood is contained within the tissues directly under the skin, we see a bruise.

MEDLINEPLUS MEDICAL ENCYCLOPEDIA

Contusion; Hematoma

Definition
A bruise is an area of skin discoloration. A bruise occurs when small blood vessels break and leak their contents into the soft tissue beneath the skin.
Considerations

There are three types of bruises:
Subcutaneous -- beneath the skin,
Intramuscular -- within the belly of the underlying muscle
Periosteal -- bone bruise

Bruises can last from days to months, with the bone bruise being the most severe and painful.
Causes
Bruises are often caused by falls, sports injuries, car accidents, or blows received by other people or objects.

If you take a blood thinner, like aspirin or warfarin (Coumadin), you are likely to bruise more easily.
Symptoms

The main symptoms are pain, swelling, and skin discoloration. The bruise begins as a pinkish red color that can be very tender to touch. It is often difficult to use the muscle that has been bruised. For example, a deep thigh bruise is painful when you walk or run.

Eventually, the bruise changes to a bluish color, then greenish-yellow, and finally returns to the normal skin color as it heals.
Do Not
DO NOT attempt to drain the bruise with a needle.
DO NOT continue running, playing, or otherwise using the painful, bruised part of your body.
DO NOT ignore the pain or swelling.
Call immediately for emergency medical assistance if
You feel extreme pressure in a bruised part or your body, especially if the area is large or very painful. This may be due to a condition known as "compartment syndrome." Increased pressure on the soft tissues and structures beneath the skin can decrease the supply of vital blood and oxygen to the tissues. This is potentially life-threatening and you should receive emergency care promptly.

Also call your doctor if:

You are bruising spontaneously without any injury, fall, or other reason.
There are signs of infection around the bruised area including streaks of redness, pus or other drainage, or fever.
First Aid

Place ice on the bruise to help it heal faster and to reduce swelling. Place the ice in a cloth -- DO NOT place ice directly on the skin. Apply the ice for up to 15 minutes per hour.
Keep the bruised area raised above the heart, if practical. This helps keep blood from pooling in the bruised tissue.
Try to rest the bruised body part by not overworking your muscles in that area.
If needed, take acetaminophen (Tylenol) to help reduce pain.
In the rare instance of "compartment syndrome," surgery frequently needs to be performed to relieve the extreme buildup of pressure.
Prevention

Because bruises are usually the direct result of an injury, the following are important safety recommendations:

Teach children how to be safe.
Be mindful to avoid falls around the house. For example, be careful when climbing on ladders or other objects. Avoid standing or kneeling on counter-tops.
Wear seat belts in motor vehicles.
Wear proper sports equipment to pad those areas most frequently bruised (thigh pads, hip guards, and elbow pads in football and hockey; shin guards and knee pads in soccer and basketball).

What did I learn from all these?
Wear a shin guard in future! Heh ;P

Here's wishing you a safe training,
Ayl

Kihon (basics or fundamentals)

2008-11-10T20:48:00.010+08:00

I once read somewhere that "there are no secret techniques, just basics applied properly".

It immediately brought to mind Kihon (基本, きほん). I've always had a liking for Kihon.

In Ashihara Karate, after our stretching exercises and prior to the main lessons, we always do our Kihon. This would basically consist of our punches, blocks and kicks.

I notice that many people get very bored with Kihon. Minds drift, concentration wane and mood drops. Goodness knows, I must have gone through that phase myself when I first started martial arts and probably still do so on a really bad day. When I was still actively training in Aikido, I would often be inspired by my many Sempai (seniors) and found myself practicing a few hundred cuts of the Bokken (wooden sword) every morning. I seemed to feel an affinity for drills. It could very well be that I enjoyed working my muscle memory or that I could not understand the complex principles being taught. I've always thought that a firm grounding in everything we do is necessary. It is useless learning the roundhouse kick when balance and stability is not maintained.

What can we do? Start small. As my Maths tutor during my days in NIE often reminded us, "break your tasks into small digestible pieces". Things look a lot less intimidating.

When performing Kihon, I am not just blindly punching fists and kicking feet into the air. I try to:

Visualise the distance and point of contact of each punch and kick.
Observe the movement of the body parts and joints. Common points include the feet, legs, thighs, hips, body/shoulders, arms and even wrists.
Feel how your body reacts to over-extension and under-extention of each joints i.e. feet, knees, hips, shoulders. Feel the point of balance and loss of balance for every movement.

You can of course try to imitate from good examples of Sempai (seniors) and Kohai (juniors) in the Dojo (training hall). But know that everyone's body is different. You may want to perform your Kihon slow initially. The 3 points mentioned above are not things we can always do so simultaneously. You may even want to concentrate on just one for a start, then slowly work on the others over time.

At the end of the day, practice is a very personal thing. Set your own goals and expectation before working towards it. Paying lip-service to your own training would do little good to your own progress.

Over time, it would be good to apply your Kihon into your movements and other practices, e.g. Kata, Sparring, etc.

Morihei Ueshiba, founder of Aikido, or O-Sensei, as he was often affectionately known as, once said:

"Progress comes to those who train and train; reliance on secret techniques will get you nowhere."

Here's wishing all a fruitful Kihon training,
Ayl

Bujutsu

2008-11-10T19:30:00.005+08:00

The ultimate purpose of the martial arts

Has never been different

Nor will it change.

Its purpose lies in giving one the power and ability

To control his opponents

Whether seen or hidden.

All for the purpose of ensuring the survival

Of his kind

So that the winds of change will blow through time

His bloodline.

- Rush

Response to tag by "ashihara singapore"

2008-11-09T00:11:00.005+08:00

Osu~!

This response goes to one of our visitors "ashihara singapore" who have kindly posted on the tagboard.

First and foremost, thank you for having taken the time to visit our web portal. We also appreciate the fact that you have pointed to us a content in the website that might have bothered you in a way or another. Apologizies for having caused any uncomfortable feelings. We assure you that such occurrences are truly unintentional.

With regards to Ashihara Karate Kaikan issues, it is unclear to us if the organization is still actively running, despite the fact that its name still exists in the Registry of Societies as you have claimed. The last we have heard of the organization was that it had converted its organizational name into "Mukyoku Juku" and in a way or another have adjusted its training syllabus accordingly.

While this can be true or not, Fudoshinryu in no way has any intention to offend any parties from the former organization. The statement in FAQ is simply to make known that Fudoshinryu is an independant organization, not affliated to Ashihara Karate Kaikan.

We'd greatly appreciate your assistance in clearing any vagueness in this issue, so that proper ammendments can be made. Do drop us a mail at our e-mail address.

Thank you for your assistance!

Best regards,

Rush
Administrator

Registration Open! (Queenstown CC Dojo)

2008-10-23T23:30:00.000+08:00

Like a game of chess, Ashihara Karate is a test beyond physical prowess. It is a measure of wit, speed and strength of the Karate tactician.

Through learning the principles of body mechanics and tactical maneuvering of the body (Sabaki), ANYONE can learn to gain control over a more physically dominant opponent.

So, whether you're into self-defense or for the thrill of a sparring bout, the dojo awaits YOU to step foot.

CHALLENGE YOURSELF! Be part of the Ashihara Karate community and awaken the BUDO spirit within!

Osu!

Youth/Adult Course
Venue: Queenstown Community Club Dojo
Day: Saturday, 4pm

Contact Rush for details.

- Fudoshinryu (Singapore)

Calendar of Events

2008-10-23T22:00:00.013+08:00

Application Form Downloads

2008-10-23T21:00:00.021+08:00

You may now download form templates for various functions via our website. Forms are to be handed in completed, to the coordinating instructor along with other accompanying items as indicated.

1. Membership Application Form

- to view, click here

2. Grading Application Form
- *forms are not available at this moment

Osu!
The FDSR iTeam

Modern Karate, Ancient Fighting Spirit

2008-10-23T20:00:00.034+08:00

Karate: A General Overview

Karate is a form of martial art that traces its origins back to Okinawa, Japan. It was developed as a means of self-defense for the Okinawan people, to resist the suppression of warring samurai clans from the mainland. Having been banned from the possession of weapons by the invaders, the locals had to develop a combat system with emphasis on empty-hand techniques, strong bodies as well as a focused mind and spirit.

Karate has become synonymous with its dynamic display of punching and kicking techniques through the practice of Kata (solo combat routines with imaginary opponents), as well as seemingly impossible feats of breaking hard objects such as bricks, wood and blocks of ice.

Karate today is still practiced as an effective form of self-defence across the globe. It also finds itself in the global arena of sports, mental and physical fitness, as well as the development of personal character, performed by people of all ages, genders and walks of life.

Ashihara Karate: A Scientific & Rational Approach To Fighting

"In karate, as in all else, there has to be some kind of technical breakthrough. We need a more practical karate, one that will allow us to punch without being punched, to fell the opponent without going down ourselves. Most of all, we need the kind of karate that allows us to enjoy our practice and go on to improve technique without being hurt."

-Ashihara Hideyuki, founder of Ashihara Karate

Ashihara Karate is a modern system of fighting and self-defense, which harmonizes the modern mind with the long tradition of the Japanese martial way. It is a breakthrough from the old martial art methods by being a system which emphasizes the use of practical and rational strategies. The once rigid forms were replaced with techniques which are simpler to learn, hence directly adaptable to real self-defense situations.

The cornerstone of the Ashihara system is its unique adaptation of sabaki, which is the use of movement and positioning to neutralize an aggressor, instead of going head-on against it. Moving away from the line of attack allows one to counter-react from positions of maximum advantage (e.g: the 'blind-spot'), hence minimizing the chances of getting hurt. These elements, combined with the knowledge exploiting the body mechanics creates a self-defense system that is not only effective, but also practical especially for women, children and those who might potentially have to face a confrontation with a physically dominant opponent.

Above all, Ashihara Karate is about challenging oneself to develop the safest and most rational way possible to control and restraint the opponent, while truly enjoying the practice of karate.

An Ever-Evolving Art

"If pushing doesn't work, pull. If pulling doesn't work, turn him. If turning him doesn't work, move around him. If even that doesn't work, move around him as you pull him and turn him." The quote as given by Kancho Ashihara, simply allows us to understand the flexible and ever-evolving nature of Ashihara Karate. Apart from those who belong to the Ashihara Karate community from around the world, this unique martial art had also inspired other respectable fighting systems such as Enshin Karate, Shintaiikudo, Seidokaikan and SD Tornado to name a few.

The Father of Fighting Karate

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Founder of the Ashihara Karate system, Hideyuki Ashihara, was a former student of Mas Oyama at the headquarters of Kyokushin Karate in Tokyo, Japan. He began studying Kendo at the age of 10 before moving to Tokyo at 15, eventually allowing him to study Kyokushin Karate. Impressed by the hard and realistic nature of Kyokushin Karate, he earned his black belt at the age of 19.

In 1966, Ashihara was sent to Nomura, on the island of Shikoku, to teach. He eventually moved to Yawatahama, opening a large Kyokushin dojo there.

By the mid-1970s, Ashihara began forming his own system of fighting, which emphasizes greatly on Sabaki - the method of maneuvering the body in response to the opponents' attacks. This system was highly effective because it allows the practitioner to position himself on the weak side of the opponent (for example, his blind-spot) and counter-attacking him with maximum advantage.

The circular and less head-on method of fighting was contrary to the style of karate he had been practising, which was much more linear and hard. Hence, Ashihara Karate became very applicable to anyone, regardless of size and physical abilities and not just to those having the advantage in strength and speed.

Kancho Ashihara died due to ALS on 24 April 1995 at the age of 50, leaving the management of his Karate organization to his son, Hidenori Ashihara.

The Organization

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New International Karate Organization (NIKO)

The New International Karate Organization (NIKO) - Shin Kokusai Karate do Renmei - is the official name for the Ashihara Karate Kaikan organization founded by the late Kancho Hideyuki Ashihara in 1980. This label was believed to have been adapted from Kancho Ashihara's former Karate organization under the lead of Sosai Mas Oyama, the Kyokushinkai, which bears the organizational name of International Karate Organization (IKO).
The NIKO logo depicts the fundamental principle of the Ashihara Karate system known as Sabaki. The part-circles as seen on the top and bottom of the logo illustrates the concept of "4-line motion", which is defined as maneuvering the body towards the outer diagonals of 4 directions - (1) diagonally forward towards the left, (2) diagonally forward the right, (3) diagonally backwards towards the left and (4) diagonally backwards towards the right. The outer circle signifies the practitioner's zone of control as he confronts his opponents.

Today, NIKO is headed by Kancho Hidenori Ashihara, the son of the late Kancho Hideyuki Ashihara, to govern the operations of Ashihara Karate training centres from over 40 countries around the world. It is also responsible for the regulation of training syllabus, as relayed to the coordinating training centres. The NIKO headquarters is situated in Matsuyama, Japan with its overseas headquarters in Viborg, Denmark.

Fudoshinryu Singapore

Fudoshinryu (FDSR) Singapore (不動心流シンガポーレ) is an independent organization founded by Sensei Anthony Chua Wie Khern, a 2nd generation student of the Ashihara Karate system. Since 2007, FDSR Singapore has been dedicating its efforts in empowering people from all walks of life; with the type of karate that is practical and effective, yet safe for all to enjoy.

Its focus lies in helping students realize untapped potentials within themselves by developing personal character, discipline and focus; ultimately carving a self that is ready to take on today's challenges.

Organizational Mission

To promote Ashihara Karate as a means of personal development, effective self-defence and fostering friendship, through providing quality, relevant, innovative and safe instruction of the martial art.

Organizational Vision

A community dedicated to promoting the spirit of friendship and lifelong dedication to personal health and development, for the betterment of society.

"School of the Immovable Mind"

Our philosophy of resilience and the avocation of tranquility and stillness in mind upon facing adversity is captured in our organizational banner as Fudoshinryu (不動心流)- "school of the immovable mind".

The characters fu and do can also be extrapolated to mean wind and the way. The term fudo (the way of the winds), hence represents the Ashihara system of karate, being one that is non-resisting, ever-flowing and ever-evolving.

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Our Instructors

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Sensei Anthony Chua Wie Khern

Sensei Anthony Chua is a 2nd generation student of the Ashihara Karate system, founded by the late Kancho Hideyuki Ashihara. With over 16 years of training and teaching experience, Sensei Chua had over the years shared the knowledge of Ashihara Karate to many practitioners from all walks of life. His proficiency and passion for his trade has inspired many of his students to continuously hone their skills, allowing them to achieve levels of black belt and beyond. Today, as the Director and Head Instructor for Fudoshinryu Singapore, Sensei Chua continues to share his expertise and philosophies in Ashihara Karate, allowing us to enjoy the many benefits of this unique martial art.

1994 to 2007:

- Senior Instructor for Ashihara Karate Kaikan (Singapore)

1994 to 2009:

- Main Instructor for Queenstown CC Dojo

1999 to 2004:

- Main Instructor for SAFRA Bukit Merah

2007 to Present:

- Head Instructor for Fudoshinryu Singapore

- Main Instructor for Buona Vista CC Dojo

Sensei Alex Lek Yak Koon

An avid martial arts enthusiast since the age of 15, Sensei Alex Lek possesses a profound passion for his practice. His love for teaching combined with the invaluable experience from years of training have allowed Sensei Alex to be one of the most experienced instructors in the Ashihara Karate Kaikan Singapore. As a Senior Instructor and Technical Advisor for Fudoshinryu Singapore, Sensei Alex strives to achieve the highest standards in training quality and share its benefits with the Ashihara Karate community.

1995 to 2007:

- Senior Instructor for Ashihara Karate Kaikan (Singapore)

2001 to 2003:

- Main Instructor for Chatsworth International School

- Main Instructor for Overseas Family School

2003 to Present:

- Main Instructor for Toa Payoh East CC Dojo

2007 to Present:

- Technical Advisor and Instructor for Fudoshinryu Singapore

Senpai Rush

Senpai Rush had started his martial arts training since his early teens. Ever since, he has not stopped in continuously discovering the many potentials that the martial arts have to offer. He has been assisting in classes even before he had achieved his black belt in Ashihara Karate. Apart from coordinating training sessions, Senpai Rush is also the General Secretary of FDSR Singapore; ensuring the smooth running of the clubs activities by actively working with fellow club members and external parties.

2007 to Present:

- General Secretary for Fudoshinryu Singapore

2008 to Present:

- Assisting Instructor for Buona Vista CC and

Toa Payoh East CC Dojo

2009 to Present:

- Co-Instructor for Toa Payoh East CC Dojo

Progressive Learning

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Learning is a process of growing, where one begins by building a firm foundation before progressing to greater challenges. Whether the student is fresh to Karate or a seasoned martial artist, he / she is taught in a systematic and progressive fashion to ensure a good grasp of the basics before taking on the more advanced techniques.

Between different stages of learning, students are graded to assess their ability and understanding of their training. Upon successful completion of their grading, they are awarded a belt of a specific color, allowing them to proceed on to the next level of training.

STAGE ONE
(Development of Form)
White, Blue I & Blue II Belt Grades

New and fresh in spirit - this is where you begin to realize how much of a weapon your body can be! You will learn how a delicate hand can pack a punch and how standing in proper stance can withstand the force of an incoming attack, yet still allow you to move like the wind. This stage introduces you to the many potentials of your body as a weapon and teaches how you can effectively use them at will.

STAGE TWO
(Development of Sparring Skills)
Yellow I, Yellow II, Green I & Green II Belt Grades

While knowing how to punch and kick well is important, it doesn’t turn you into an effective fighter. Stage Two introduces you to the principles behind fight dynamics - the knowledge of using timing, judging of distance and active psychology during a combat situation. You shall also further add to your arsenal by learning takedown techniques, allowing you to further multiply damage by felling an opponent.

STAGE THREE
(Development of Sabaki Skills)
Brown I & Brown II

You begin to feel comfortable with your new found potential - not only being faster and stronger, but also smarter. But what separates the regular fighter from an Ashihara Karateka is the ability to efficiently use Sabaki. Such a skill allows you to match a physically dominant opponent with effective body positioning, hence exploiting his weak points to your advantage. Sabaki is the ability to combine attack and defense into one, turning aggression into opportunities for winning.

YUDANSHA GRADES
Beyond Black Belt Levels

Popular martial art beliefs have the rank of "black belt" as the highest level in learning. While it marks the end of the color belt grades, black belt or kuro obi symbolizes the beginning of the Ashihara Karateka's journey towards the many discoveries and mysteries that lie beyond him. Courses for different degrees of black belt are offered to those who have a new found passion for Ashihara Karate and would like to develop their understanding of the fighting art and other areas in their personal self.

Training Information

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What happens in the Dojo?

We believe in providing our students with a safe training environment by offering a place where students can enjoy karate and improve themselves, while putting the risk of injury to the minimum.

Our instructors take on a flexible approach towards training: employing the most effective way to deliver lessons to various age groups and physical abilities, without compromising its quality. Not all practitioners will turn professionals, thus it is important that instructors never forget to be flexible.

Karate practice is suppose to be fun! It is suppose to give the student an urge to become even better, even stronger and even smarter. In order to keep up that line of thinking, we must strive to keep practice enjoyable, so that they will be inspired to overcome obstacles and become better.

Training Attire- the Dogi

During class sessions and specific functions, students are required to be dressed in a dogi, the traditional karate uniform. The design of the dogi allows for optimum ventilation during strenuous exercise. Its durable manufacture withstands tugs and minimizes scratches and abrasions onto the body. While a dogi acts like a skin of armor, it is also a uniform that unites all Ashihara karateka towards a common identity.

The standard Fudoshinryu dogi is white in color, with its sleeves shortened to the elbow level. The organization and school badges are to be sewn onto the left sleeve and lapel of the dogi respectively. Depending on the student's progression, the appropriate belt color is worn. In normal practice, students are not required to put on any footwear.

Protective Gear

Depending on the nature of training, protective equipment may be worn to minimize unnecessary injury.